Hypnosis sounds like such a scary thing to many people. You “go under” and maybe lose control of your mind and functions. Someone else is giving you suggestions that you may or may not like. It can be ...

Self-respect is often described as a somewhat abstract, intuitive, internal feeling or judgement that one has about oneself. But if we observe it up-close and long-term, we can see that it’s actually ...

Caroline Tien is SELF’s nutrition and fitness writer. Prior to joining SELF in 2024, she worked at Hearst Connecticut Media Group, The San Antonio Express-News, and Newsweek. Her health and wellness ...