Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

This center aims to provide an outlet for seniors to socialize. Fitness classes will be part of the center’s offerings, along ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Think about the places you like to visit or go, and chances are they all have a couple of things in common: You feel welcomed ...