Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

AMHERST — Crocker Farm School reopened for regular school days this week, along with its after-school program, as work crews ...

Local businesses Sanctuary Studios and Wastyn & Associates each received $15,000 from the Federal Home Loan Bank - Chicago through their Community First Accelerate Grants for Small Businesses.

Research shows intergenerational connections can combat isolation and improve health for older adults. At The Pillars Senior ...

This week, yoga and nationalism, opulent Tibetan mandalas, the environmental costs of ChatGPT, Earth’s temporary “mini-moon,” and much more.

Novel Tea Book Club for Seniors: 10:30 a.m.; Townsend Public Library ... Learn basics of Spanish including colors, numbers, animals, and more; ages 3-6. 978-874-7416. Yoga & Literacy: 10:30 a.m.; ...

The Youth Employment Service is delighted to announce the inaugural YES Top 35 Under 35 Awards, proudly presented by Daily ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...