At 50, Shilpa Shetty shares powerful balancing yoga asana. ‘If you can hold this pose, you can definitely handle Monday’

Bollywood star Shilpa Shetty shares her advanced yoga practice. She demonstrates Vatayanasana, the Horse-Face Pose. This challenging posture offers numerous benefits. It boosts concentration and ...

Shilpa Shetty says ‘If one can hold the Vatayansana pose, then can definitely handle Monday’

Mumbai: Actress Shilpa Shetty on Monday shared a video of herself performing a difficult and intense yoga asana known as ...

Shilpa Shetty says ‘If one can hold the Vatayansana pose, then the person can handle Monday’

Actress Shilpa Shetty on Monday shared a video of herself performing a difficult and intense yoga asana known as Vatayansana , saying that ‘if one could hold the pose, then could definitely ...
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Full body morning yoga over 40 | Ease stiffness, build strength & flexibility

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...
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A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week

Hit reset to ease tension and boost recovery after a busy week ...