“The lighter the urine, the more hydrated you are,” he explained. “If it looks like lemonade or lighter you should be pretty well hydrated. If it looks more like apple juice or tea, we need ...

Pitt volleyball has three crucial games in Southern California this week, with two players standing out coming into the West ...

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Former Trinidad and Tobago youth cricketer Rizwan Mohamed’s on-field career was cut short by injury but the former ...

The NordicTrack 2450 boasts all the bells and whistles that'll make you (actually) look ... shin splints striking the next day. You can even adjust the firmness of the shocks so it feels like ...

There are three main features that define the look and feel of this shoe ... makes me prone to occasional shin splints, hip pain, achy knees and tight IT bands, so I can’t run in sneakers ...

Covering around 20 miles a day on foot, Dye is working his way from John O’Groats to Land’s End while battling terminal bowel ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

“They feel like clouds on my feet ... Tester Chloe Sisson is prone to shin splints but found the Kurus comfortable while walking and standing. She felt some shin pain after going for a 20 ...

“Generally, look for insoles with a deep heel cup ... overpronation, supination, shin splints, and bunions. (If you suspect you have any of these issues, a podiatrist visit is a smart move.) ...