TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Former First Lady Hillary Clinton was the latest on the chopping block as the House Oversight Committee searches for answers.

Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Not every sweat session builds size—some popular moves could be slowing down your progress.

The Oxford Seniors Community Adult Day Service on the lower level of the Faith Lutheran Church has been happening for 25 years, making it the longest-serving adult day center in Butler County by ...