Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with ...

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

A simple neck measurement may uncover hidden risks for heart disease, diabetes, and sleep apnea. Research shows that a larger ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Long hours at your desk could be hurting more than your posture, experts explain how screens and dehydration affect brain ...

I always thought the advice to pull an aching tooth by tying a strong string to it and attaching the other end to the door ...

This drug, marketed for other uses, is drawing young adults into devastating addictions -and sometimes fatal consequences.

Consider it your chance to get the first look – and the final say – on all of GLAMOUR’s content. We, and our partners use ...

Sean Ward, who played on Allen’s 1979 state finalist team, was a Canary fan long before he wore the uniform. He said he was ...