Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with ...

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

A simple neck measurement may uncover hidden risks for heart disease, diabetes, and sleep apnea. Research shows that a larger ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

As screen time surges worldwide, doctors warn of “tech neck”, a posture-related spine disorder caused by excessive phone and ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...