These brownies are both a deliciously sweet dessert and a nutritious snack. The texture comes from the brownies' nutty quinoa ...

Quinoa is a light, protein-rich grain that fits easily into daily meals. These simple tricks help you include it in your ...

This roasted cauliflower, quinoa, and sweet potato salad recipe is a hearty fall side dish, which can even outshine your ...

Nipa Asharam explains how common Indian ingredients can replace trendy foods without compromising nutrition ...

These bright and colorful salads are perfect for winter—with a delicious mix of vegetables, fruits, nuts and more that are ...

Everyone has struggled with dinner ideas. With millions of options, oftentimes the solution for pleasing everyone seems so ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

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Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

These easy side dishes come together in 20 minutes or less and are an excellent last-minute option for your Thanksgiving meal.

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...