Paul Giamatti gushes over Holly Hunter’s “genius” way of curling up barefoot in the captain’s chair on Star Trek: Starfleet ...
Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.
Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.
Participants of the Katz Drugstore sit-in shared firsthand experiences of the movement that helped break barriers in Oklahoma and across the nation.