Plus, the best ways to incorporate this superfood into your diet.
Guava is stealing the spotlight from blueberries. Here’s how this Indian fruit packs powerful antioxidants and surprising ...
They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...
Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals - Nutritionists believe social media is to blame ...
Millennials and GLP-1 users are fueling these trends and are willing to switch restaurant brands for more options ...
The Healthy @Reader's Digest on MSN
I took beet root powder every day for a week—here’s what happened
A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...
A new scientific review summarizes the growing body of research on wild blueberries and cardiometabolic health, which includes factors like blood ...
Japanese drinks are inspired by a focus on well-being and experimenting with new tastes and flavours while remaining rooted in tradition.
Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
There’s actually a winner here.
Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results