Speed and figure skaters in particular are flocking to them for deep core work, flexibility, and stretching, Manaresi says. In Milan, six reformers were installed in the Olympic Village gym, with two ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

A normal gym session ended in a fatal tragedy for the accomplished bodybuilder Juan Quintero. The 26-year-old Colombian suffered a hart attack that claimed his life. Quintero collapsed while training ...