Ahead, we spoke with personal trainers about the at-home gym essentials every person should have whether you're new to ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

ESPN analyst Steffi Sorensen plans to open a holistic gym in St. Johns County, inspired by her personal journey through grief ...

Michigan State basketball has had its fair share of legends come through the program over the years, but one man stands above the rest as the last Spartan to average 20 or more points in a season.

They are circular pads of fabric that can be placed under the hands, feet or both to create a low-traction surface. It makes for a great way to develop, stability, balance and body awareness, because ...

But $85,000 for fitness equipment in a tight budget year had me a little bit concerned." A budget year that Mayor Tim Kelly's chief of staff, Kevin Roig, just described like this ...

You like to train hard: The powerful 4.0 CHP motor allows for faster speeds, and there's a wide incline range. You enjoy fitness classes: There is plenty of great fitness content on the iFit app ...

HOUSTON — BeFitNow Canada Inc., a wholesaler of exercise machines, has signed a 17,646-square-foot industrial lease in North Houston. The space is located within Vantage Parkway Business Park ...

Visit www.ytfs.com or stop by one of our showrooms to see the latest in fitness innovation and personal service. Rogers – 479-633-9837 Fayetteville – 479-521-3481 Little Rock – 501-954-9837 ...