Speed and figure skaters in particular are flocking to them for deep core work, flexibility, and stretching, Manaresi says. In Milan, six reformers were installed in the Olympic Village gym, with two ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Improvements planned for U.S. Naval Support Activity Naples gyms include four outdoor pop-up gyms and two new training zones at base fitness centers.

The Olympic Games in ancient Greece were a true celebration of a healthy spirit. Originally held to honor the god Zeus, these sport festivities became one of the cornerstones of Western civilization, ...