Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Michigan State football is officially back at it as the Spartans kicked off training camp on Tuesday with a media session to ...

On Tuesday, Michigan State football opened up their training camp, and there is a lot of buzz around the program after some ...

Throughout the offseason, Hunter's split his time practicing with the offense and defense, and he occasionally practiced with both sides in the same day. So, fans were eager to see what the Jaguars ...

Rogue Fitness, the Columbus maker of weights and other fitness equipment, is seeking a tax break for a major expansion of its Milo-Grogan complex.

How Forest head track and field coach uses Spartan Chosen to develop athletes for Marion County high school sports ...