After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

Troy Parrott didn't get a single minute over Ireland's first two games under Hallgrímsson. Parrott scored four goals for AZ ...

In senior high school football, the St. Mary’s Knights have won back-to-back games after dropping their season-opener on Sept ...

USC Aiken's men's and women's soccer teams both lost games Wednesday to Clayton State and Newberry College, respectively.

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Tina Charles had a record night to lift the Atlanta Dream into the WNBA playoffs with a 78-67 win over the New York Liberty on Thursday ...

Among the roughly 23,000 men who played played Major League Baseball over the past century-and-a-half, none had a season with ...

FAIR HAVEN — The Fair Haven boys soccer team is in a tough part of its schedule. From Vergennes to Hartford to then Stratton Mountain School on Thursday, the tests ...

Greg Champion is a serious songwriter with a not-so-serious back catalogue. But with That's What I Like About Football, the ...

Soccer Hosts SoCal Squads for First Home Weekend of Big Ten Play Soccer kicks off the home portion of its Big Ten Conference ...

Ferrum didn’t get on the board until the 83:09 mark when a foul called on Atwell gave the Panthers a free kick from well ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...