For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

BioSteel becomes the official sports drink and nutrition partner of BC Hockey’s elite programs, supporting high-performance ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

UD alumnus Isaac Hicks, director of sports performance nutrition for Indiana University Bloomington, holds the Big Ten ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

South Carolina coach Dawn Staley set a goal for herself in 2026 and is aiming to make it to March 1 on a limited diet, ...

The two burglarized business are on North Second Street in downtown Fort Pierce.

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Two Downtown Fort Pierce businesses were burglarized early Tuesday morning, prompting police to search for suspects and ...