For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

BioSteel becomes the official sports drink and nutrition partner of BC Hockey’s elite programs, supporting high-performance ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

UD alumnus Isaac Hicks, director of sports performance nutrition for Indiana University Bloomington, holds the Big Ten ...

South Carolina coach Dawn Staley set a goal for herself in 2026 and is aiming to make it to March 1 on a limited diet, ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Police in June 2025 arrested a man after investigating a number of burglaries to businesses in the downtown area that month. The Hippie Hut was one of those businesses. The recent burglary at Downtown ...

The minimum weight of a Formula 1 car for 2026 has been reduced by 32kg ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Two Downtown Fort Pierce businesses were burglarized early Tuesday morning, prompting police to search for suspects and ...