Aseza Hele’s path to the Springbok jersey didn't start in a rugby academy, but on the side of a road during a routine fitness run.

Asenathi Ntlabakanye has revealed how weeks of gruelling training under Springbok scrum coach Daan Human helped him shed up ...

2025 also showed Borthwick is willing to blood in some fresh faces, rewarding PREM form in the process. Across the year, ...

Twenty-one-year-old Tylor Sefoor, who honed his skills in the FNB Varsity Cup with CUT and has already represented South ...

South African prop Nick Schonert, 34, aims for a Test debut with Germany, shifting allegiances from the Springbok side after ...

"This is something that you're used to as props. Something we do as warm-ups. Slide in and then I just see him climbing." ...

The Sharks’ new captain is the sledgehammer “Andre the Giant” Esterhuizen. He doesn’t run around opponents; he obliterates ...

Henry Pollock struts into one of the corporate boxes at Franklin's Gardens and flings his cap on to the floor. 'Hey, bro, how ...

Derby weekend takes over the URC and Premiership as rivalries, pressure and momentum collide in a defining festive round ...

The plane ride following Sale’s statement 35-14 victory over Clermont Auvergne in the Champions Cup last Saturday was, by all accounts, a wild one.

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