Plus, common mistakes to avoid.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

To climb Taipei 101 without ropes, Honnold relied on hundreds of daily reps ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Score deals on the Discoquette Slipper, Classic Micro Slipper, and more.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Many Olympians train in world-class facilities, but gold medalist Nick Baumgartner simply walks into his own backyard.

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...