In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The Hunger Games actor Sam Claflin shared his personal struggle with body image and body dysmorphia, noting he feels ...

As the Niagara County Law Enforcement Academy (NCLEA) graduated its 85th Basic Course for Police class on Friday, the newest ...

Noah has always made the most of his time. Dual enrollment, advanced coursework, and community college gave him a strong head start at UVM. Balancing classes, work, and careful planning, Noah is ...

GRAND RAPIDS, MI – For years, Grand Rapids residents have been asking the city to replace an aging, cramped park lodge on the ...

California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...

AT HIS NOMINATION hearing in January 2025, Robert F. Kennedy Jr. announced he’d “do everything in my power to put the health ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

From Nike gear to best-selling sex toys, we rounded up the top gifts to get your husband or boyfriend this Valentine's Day ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

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All you need is a resistance band for these balance-boosting exercises ...