As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Susan Spinks, from First Step 2 Fitness on Victoria Road, set up the facility in 2003, says, at that point, there were only five or six gyms ...

Fitness Instructor Kandyce Thomas visits Indy Now to tell us about her step aerobics class every Saturday from 10:30-11:30 a.m. at Riverside Park. She's joined by Brice Buels, recreation coordinator ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

A Port Glasgow gran who survived breast cancer says a long-running fitness and wellbeing programme in Inverclyde has proved a vital support to her on her journey to recovery.

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness location in Lakewood Ranch Dec. 15. The business eventually held its grand ...

K N Balagopal’s budget speech for 2026-27 has drawn greater attention than any of the five he had delivered before. The major ...

Students can hone social-emotional skills like social awareness, self-reflection, problem-solving, critical thinking, and ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.