Leafy greens are generally a good source of magnesium. If you don't like kale, which provides 29 milligrams (mg) per cup, ...

Leafy greens are known for their nutritional content—and many contain optimal amounts of fiber, which can support better digestive health. Here's what to know, and which types to consider trying.

Swiss chard, with stems in a rainbow of colors, has never reached the celebrity status of kale. Yet, it is more versatile, easier to work with, and just as hardy. Long celebrated throughout the ...

If you’re lucky enough to have plenty of sunshine and room for pots, go for the green — kale, Swiss chard and cilantro. Here’s why: kale and Swiss chard are cruciferous vegetables. Diets rich in ...

It can star in a creamy pasta or casserole, or be the understudy to kale in a spring minestrone. By Tanya Sichynsky Credit...Linda Xiao for The New York Times. Food Stylist: Rebecca Jurkevich. For ...

Chard is a leafy green vegetable that's part of the Chenopodiaceae family (a subfamily of the Amaranthaceae plant family, but in layman's terms, the beet family). Its large and crinkly leaves are ...

As you switch from warm-weather salads to fall soups, stews and pasta dishes, dark, leafy greens will be a welcome addition. Kale, spinach and Swiss chard are more than pretty colors on the plate.

Q: I’ve heard that greens like Swiss chard, spinach, kale and collards are very rich in vitamins and fairly easy to grow. Can you give some guidelines on how to grow, and when to plant them? A: The ...

Nancy Maslonka, executive chef of Medical City Dallas Hospital and Medical City Children's Hospital, prepares a nutrient-rich broccoli dish called Sesame Roasted Broccoli. Chef Nancy Maslonka, ...