Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

According to Dr Paloschi, weight isn't the key metric for health; body composition and metabolic health matter more, criticising BMI for its limitations.

But just a year later, at the age of 27, that running identity was threatened. Two stress fractures led to a diagnosis of ...

More than one in 10 women suffer with a condition relating to their period, which can disrupt lives and even shorten sporting careers. So why is so little known about these conditions in performance ...

The life of a professional cyclist can be filled with plenty of thrills but an equal amount of spills. Conor White experienced all that the sport can offer in the space of just a few days, winning ...

Harry Lancaster said it was 'really scary' after he was diagnosed ...

When Mario Gargiulo traveled to the 1956 Cortina Winter Games, his first trip to northern Italy from his hometown of Naples, ...

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

In two recent incidents, teenagers drove trains briefly, and in one case drove a G train into another train. A 14-year-old ...