Everyday Health on MSN

8 exercises to improve your balance when you have MS

Improve mobility and prevent falls with these 8 gentle balance exercises for MS. Learn expert-backed tips on core activation, ...
Everyday Health on MSN

Why exercise is important for people with breast cancer, and the best workouts to do

Learn more about exercise during and after breast cancer treatment, including the best workouts to try.

No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workout busy people can do at home

Fitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti ...

I'm a Movement Specialist and Here Are 5 Chair Exercises People Over 55 Should Do to Reverse Years of Sitting Damage

A movement specialist shares 5 chair exercises that reverse years of sitting damage after 55. Restore your hips, spine, and ...

Try the no-weights glute move that actually works – how to do ‘frog pumps’

Frog pumps involve externally rotating and abducting your hips, isolating your glute muscles and making them work harder.

City physio’s case study kindles hope for GBS patients

Lucknow neuro physiotherapist Dr. Akanksha Upadhyay presented a case study on Guillain-Barré Syndrome rehabilitation at AIIMS Delhi. Her research detailed an 8-week physiotherapy program that ...

Train like an astronaut to reverse the effects of a sedentary life

In space an astronaut’s body is tested to new limits. Time spent in the low gravity of space can wreak havoc on unchallenged ...
THIIS Magazine

Let’s Get It Clear: Arm positioning

An arm support on a wheelchair is usually little more than an elbow rest. What do we really need for arm positioning? Most ...

I'm a Trainer and Here Are 5 Bed Exercises That Reduce Apron Belly Faster Than Gym Machines After 55

Target apron belly after 55 with 5 bed exercises a CPT swears by. Daily core work that outperforms gym machines—no equipment ...
Women's Health Australia

The no-weights glute move that actually works – how to do ‘frog pumps’

Frog pumps involve externally rotating and abducting your hips, isolating your glute muscles and making them work harder.

Not a squat, not a deadlift — the trap bar deadlift is the PT-approved, over-50 safe full-body muscle move you need to try

Bicep curls and cable crunches have their place, sure — but they're not the foundation of real functional strength that ...
GQ

How to Actually Build Muscle When You Work Out

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...