As children, they had all learned that their emotions were not accepted in their childhood homes. As children, they all had, ...

Perhaps the clearest sign of being the emotional anchor of your family is your consistency. Even when you feel tired or ...

When you reject your emotions, they grow stronger. Acceptance helps feelings soften and guides healthier choices.

Have you ever wished for a guide to explore, understand, and master emotions? Consider your wish granted, as it is all in a new book from author Alaine Sonnenberg. In this segment, Alaine ...

I didn’t realize anything was missing until I was well into my thirties. My childhood wasn’t anything crazy. No one yelled much. No one hit. There was food on the table and a roof over my head, and ...

I walked into a meeting last year where two colleagues were in the middle of a tense disagreement. I wasn’t involved. I didn’t even know what they were arguing about. But within five minutes, my chest ...

We asked mental health experts about healthy and unhealthy distractions and how to protect your energy when you’re feeling ...

Emotional tears are a uniquely human behavior. Research suggests they evolved not for eye health but as a powerful social ...

If you display these 5 signs and habits, it could mean you grew up in an unaffectionate home, which is now affecting your ability to have healthy relationships as an adult.

So, picture this: you walk into your childhood home, and the first thing you notice is the smell of fresh paint and lemon-scented cleaning products wafting through the air. Your mom’s gone all Marie ...