Medically reviewed by Allison Herries, RDN Key Takeaways Brussels sprouts provide more vitamin C than ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

With apples and walnuts, this savoy cabbage and apple salad becomes a verified vitamin bomb. Learn how to make it here!

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, and the immune system.

What's low-carb, widely available, tasty, incredibly versatile, highly nutritious and among the cheapest vegetables in your grocery store? Cabbage, which is in season right now, and even cheaper than ...

Cabbage is rich in vitamin K, providing over 85% of the daily recommended intake per cup. It also contains vitamin C and ...

The secret to fantastic soup is its stock or broth. Stock differs from broth in that it has a richer, more intense flavor because bones and/or vegetables are roasted and then simmered for longer ...

While this vegetable is often overlooked, Canadian cookbook author Lauren Toyota says people should board the bandwagon for ...

As the weather gets warmer, I find myself craving light, fresh meals I can whip up and meal prep in batches. These healthy wraps are fully plant-based, which makes them great for anyone trying to ...

When you've had too much sugar, focusing on whole foods and staying hydrated can help you feel your best, and that's where ...