The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

From what people eat to how they dine, food trends are shifting in 2026 due to the rise of various factors. Keep an eye out ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Try these vitamin D-rich foods for an immunity boost.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

The CDC says vitamin D deficiency may also raise the risk of falling and this time of year. So can the weather. "We don't ...

Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.