Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time ...

Walnuts add a nice crunch and healthy fats to your breakfast, which are good for heart health. Roughly chop a handful of ...

These Are the Healthiest, Types of Nuts. Though they’re high in fat, nuts are excellent sources of fiber and protein and ...

Nuts and dry fruits are underrated superfoods that can transform your skin health. We consulted experts to understand their ...

Roasting nuts brings wonderful new flavors and textures to this healthy food, but consider adding an extra step to the ...

Before diving into the science, here is a quick snapshot of what beans can do for your body. Beans carry resistant starch and soluble fibre, two components that travel through the small intestine ...

By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal consequences.

If you frequently find yourself rubbing your eyes during winters, consider adding some valuable foods that support your vision and reduce dryness.

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Ten simple daily health hacks can meaningfully improve your physical and mental well-being without major lifestyle changes.

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.