Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

To manage weight during winter, specialists recommend focusing on balanced, warm meals such as soups, porridge, vegetables, lentils, and steamed dishes while limiting fried and sugary foods.

Your weight loss efforts may not be showing because of some common mistakes you may be unknowingly making. Know how to ...

WHO’s warning covers a wide range of commonly consumed beverages including fizzy drinks, juice drinks, liquid and powder concentrates, flavoured water, energy and sports drinks, ready-to-drink tea and ...

The World Health Organization (WHO) has issued a warning on the growing health risks linked to sugar-sweetened beverages, cautioning that excessive sugar intake is not only addictive but also a major ...

Weight gain and inflammation often travel together. This drink targets them both.

Why perimenopause can hit harder for women who work with alcohol.

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

EXCLUSIVE: Watching their Netflix documentary was difficult for Take That who were forced to relive the trauma of break ups ...