In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

IF you’ve noticed your locks looking thinner and duller of late, a number of factors could be to blame – from stress or ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will ...

Did you know your eating habits offer significant benefits for diabetes management? Experts highlight that how you eat ...

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...

IF you’ve noticed your locks looking thinner and duller of late, a number of factors could be to blame – from stress or vitamin deficiencies, to the time of year. But sometimes hair ...

There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits. Pomegranates are rich in ...

Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals in an attempt to compensate for overeating ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Dr Sethi shares the various health benefits of eggs and how it supports your wellbeing, from better energy to improved blood sugar management.