Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar.

Even small blood sugar spikes after meals can have long-term consequences for metabolic health. While medications and ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and key nutrients your ...

Struggling with constant hunger while trying to lose weight? A nutritionist shares 15 high-fiber foods that keep you full, ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

I wasn't born a fitness expert or a health enthusiast. I was an overweight kid who used food the way a lot of struggling ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

You can eat sweet potatoes at any meal of the day to reap their nutritional benefits. Eating them with breakfast or lunch may ...

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.