Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

“White noise encompasses sound from the complete spectrum,” she said. “Brown noise, also known as red noise, or ‘brownian noise,’ consists of only low frequency sound, giving it more bass-heavy notes.

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

In Forbes Talks Shop, we sit down with fascinating people to uncover the tools and rituals that power their success. This ...

A new study from the University of Pennsylvania suggests pink noise, a popular sleep aid, may actually decrease vital REM ...

These devices do not promise miracles, but marginal gains that can make the difference between restless nights and restorative sleep ...

In recent years, technology designed to improve sleep has moved far beyond simple white-noise machines and basic trackers. These days, ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

ASMR is moving from YouTube to the real world. Step inside Kas Wellness in Costa Mesa, a luxury boutique offering "brain massages" and sensory journeys for stress relief.