Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

U.S. FDA is reviewing the GRAS status of refined flour. If it loses that status it could be pulled from the market.

Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, eating more fruits and vegetables, and adding legumes or nuts to meals can ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Sugary cereals, refined carbs, skipping breakfast, and eating way too many carbohydrates may raise LDL cholesterol.

Health concerns ended McDonald’s practice of cooking its fries in beef tallow, but now the cooking fat is making a new splash, as is whole milk.

Health concerns ended McDonald’s practice of cooking its fries in beef tallow, but now the cooking fat is making a new splash ...

The 2060 NIR Analyzer employs NIR spectroscopy to monitor wheat flour for potato starch, ensuring high-quality food products ...

Columnist reflects on childhood nutrition lessons, from “Mulligan Stew” to 4‑H, and how those early teachings still shape how she thinks about food.

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...