In an exclusive interview, best-selling author Dr Mark Hyman reveals why eating like our grandparents is the key to tackling ...

A recent Instagram post by functional medicine expert Dr Alok Chopra revisits the long-debated fear around egg yolks. Highlighting their vitamins, healthy fats and protein value, he explains why ...

Fibre is a type of carbohydrate found in plant foods. Unlike other carbohydrates, it is not fully digested by the body. Instead, it supports digestion, stabilises blood sugar, and keeps you feeling ...

Parents are posting on TikTok about feeding their babies butter for sleep, development, satiety and more. Here’s what experts think.

Avocado’s healthy fats make it easier for your body to absorb key nutrients in tomatoes. Learn the science behind this ...

Those problems aside, avocado flesh can be given to dogs in small amounts. Although they contain “good” fats, avocados are ...

A side, a main, a topping to a burger or sandwich: Lettuce can be pretty much anything you want it to be. But are these green leafy veggies actually healthy? Yes − adding a bit of lettuce not only ...

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few mushrooms a day is enough to provide us with benefits. Keep in mind that nutrient ...

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the list.

From vegetables to grains, and everything in between, these 5 foods are best for your health when consumed cooked. Donald Trump faces congressional block in $10 billion case against IRS Something is ...

Let’s be clear: canned beans are simply not as tasty as the dried beans you cook yourself. Yes, canned beans are convenient, speedy and nutritious. But cooking dried beans is much easier than you ...

Dr. Dutkiewicz and Dr. Rosenberg are the authors of the forthcoming book “Feed the People: Why Industrial Food Is Good and How to Make It Even Better.” Between the social media influencers extolling ...