Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Throughout Christopher Meloni's truly impressive acting career, he has spent decades entertaining viewers in a series of ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

In November of 2022, the voters of Litchfield approved a local option sales tax to fund the construction of the Litchfield Area Recreation Center, a $14.5 million facility which opened in September.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...