The Wim Hof Method of breathing exercises and ice baths may help the body’s immune system but more research is needed to understand whether it can boost exercise performance and overall health, ...

A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

The Wim Hof method may produce a beneficial anti-inflammatory response, but more research of higher quality is needed to substantiate this, according to a new study. Wim Hof is an extreme athlete who ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

"It must be noted that the quality of the studies is very low," the authors of a new review on the method wrote. Reading time 2 minutes New research this week seems to throw cold water on the Wim Hof ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

Share on Pinterest There is insufficient quality evidence in support of cold water immersion’s health benefits, a new review says. Image credit: VISUALSPECTRUM/Stocksy. Wim Hof, a Dutch extreme ...