Some people say FOMO is just a buzzword, but let’s be real—it’s a very real feeling of anxiety.  If you find yourself ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Ever wake up to that blaring alarm and think, “Just five more minutes,” only to turn that into ten… or fifteen… or thirty?

UC Riverside psychology researchers Kate Sweeny and Elizabeth Davis are among the recipients of a $4.7 million grant from the ...

This post responds to Elon Musk's comment, “The fundamental weakness of Western civilization is empathy,” by considering the ...

Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...

Sony Pictures has set a theatrical release for July 31, 2026. Stranger Things star Sadie Sink will join Tom Holland in the ...

People who sleep on their left side often have a notably positive outlook. They tend to be more cheerful, have a calm ...

I wanted to learn how to prepare for disaster. It turned out I needed skills, yes — but the first thing was learning how to ...

Every interaction with these people feels like a transaction. They’ll listen to your problems only because they’re keeping a ...

How did a cluster of toxic, binary attitudes get from the heads of small boys and Silicon Valley into the heart of Trump’s ...