In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Fitness motivational quotes can make the difference between remaining parked and getting your steps in. That's why we’ve ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If that's your situation, this info is for you: a new study shows that just a bit of weekend exercise can offer similar ...

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Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...

A fitness influencer has hit out at Nike and Adidas, claiming they make women's exercise clothing 'too tight and cropped'. Donna Dunne, who resides in Ireland, went to a sportswear shop in the ...

Health & Fitness magazine is the UK’s leading publication for active, health conscious women everywhere. Health & Fitness magazine is completely packed with the latest professional opinions, the ...