Valentine’s Day is a sneaky one. It's easy to let grabbing fun and unique Valentine's Day gifts fall to the wayside while you recover from the Christmas holidays, but it's not one to miss if you have ...

To help you through the month, we put together a brand new winter mix that will keep you trotting from Groundhog’s Day and Valentine's Day to Presidents’ Day and Mardi Gras. With 90 minutes of upbeat ...

The bodyweight moves packed a punch.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Peltz recently found herself at the center of public scrutiny after her husband, Brooklyn Beckham, called out his parents in ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

"Geri Halliwell was a gym-goer, and I'd never been to the gym, so she actually introduced me," Melanie tells Women's Health ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...