To help you through the month, we put together a brand new winter mix that will keep you trotting from Groundhog’s Day and Valentine's Day to Presidents’ Day and Mardi Gras. With 90 minutes of upbeat ...

The bodyweight moves packed a punch.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

We’re nearly a month into 2026 and community activities and events are abounding on Hawai‘i Island. ManaFest is back in Pāhoa ...

Shelly Dar, a mental health therapist, agrees telling Radio 5 Live rage rooms can provide "an instant relief", and you can ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...