A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Many fitness aficionados choose to consume pre-workout supplements due to their beneficial effects on energy, focus, and endurance during exercise. Despite a market saturated with pre-workout ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

A workout inspired ... training to your daily routine," she said, explaining that rucking could be "very beneficial" for perimenopausal, menopausal and post-menopausal women, but also had ...

Wear the wrong ones and your entire cardio routine ... the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

As a former athlete and current nutrition coach, I know that real results are possible if you commit to incorporating just a few smart exercises ... you can easily do at home: Looking to do ...