As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits ... equipment in the military over long distances by foot." ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

To reap the benefits of exercise, women should try and engage in at least 80 minutes of moderate intensity exercise each week, and they should try to be moderately active on at least four days of ...