Luge athletes got a feel of the Cortina Olympic track on Wednesday, many of them for the first time, as training for the ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

By Mitch Phillips CORTINA D'AMPEZZO, Italy, Feb 4 (Reuters) - Luge athletes got a feel of the Cortina Olympic track on ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

With the recent announcement that starting next year North Central will be play a full 2A schedule including playoffs, this ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.

The Ghana Tertiary Education Commission (GTEC) has put in place measures to fast-track the accreditation process for a ...

Italy's speed team laid down a marker on the second training day for the Olympic downhill as Mattia Casse, Florian Schieder and Giovanni Franzoni stepped on the gas to set the three quickest times on ...

In just a few weeks, Mets fans will get their first look at their new center fielder, Luis Robert Jr. They'll be hopeful, ...

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.