Colder weather can indeed cause joint pain, especially in people with arthritis or other joint conditions ... particularly in ...

The effects of arthritis can be reduced to a great extent by making some lifestyle changes during pregnancy. Dr. Vaishnav recommends the following: Yoga: Gentle stretching exercises of yoga, such as ...

Discover a variety of yoga poses that have been found to be effective in relieving arthritis pain. From gentle stretches like the Child's Pose to enhancing spine flexibility with the Cat-Cow Pose ...

World Health Organization (WHO) says exercise is an effective regimen for arthritis. Several studies reveal that yoga and physiotherapy can manage osteoarthritis and rheumatoid arthritis (RA).

Living with arthritis presents unique challenges but adopting daily habits that promote pain management and mobility ...

This muscle developed around the knees and hips elevates blood flow and assists in decreasing the inflammation in the joints and improving the overall endurance of arthritis patients. Yoga is a ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

According to Johns Hopkins Medicine, numerous studies have also shown yoga’s benefits for arthritis, osteopenia, oncology, women’s health and chronic pain. Day Yoga also offers a new hot flash ...

I have two young boys and between being their human pillow and carrying them on my back for "one more piggyback," I can’t ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.