Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

Being Yoga's Role in Child Development: In today's fast-paced world, finding quality time to engage with children can be challenging for parents. Often, outdoor play and park visits are replaced by ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Legendary actor Bruce Willis has continued to battle frontotemporal dementia (FTD) since his diagnosis back in 2023, but ...

The author of “It’s a Yoga Party!” will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...