Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Struggling with insomnia? A new study reveals that resistance exercises like weightlifting and push-ups are the most ...

Aerobic and anaerobic exercises offer unique benefits, and incorporating both into a fitness routine can lead to better ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

For older adults facing insomnia, exercises that focus on building muscular strength, such as weight training, can be ...

Strength and resistance exercises are the most ‘effective way to enhance sleep quality’, research shows Older people with ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...