Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

In this interview, Rohit Gera, Managing Director, Gera Developments, shares the thinking behind the concept, how it goes beyond traditional amenities, and why embedding wellness into everyday living ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Discover how consistent exercise physically reshapes your arteries and strengthens your heart, slashing your risk of life-threatening strokes and heart attacks by 20%.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding “yes.”One 2012 review, for instance, found that all-cause mortality decreases by about ...

Genevieve Wollinka is nearly 100, but she isn't slowing down. A water aerobics class regular, she shares the benefits of exercise and friendships.

Dec 19, GNA- Keta based SandCity Radio 88.9 MHz in the Volta Region has announced to organise its annual ‘End of Year Health ...