Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a ...

Perak women, family, social welfare, cooperatives and entrepreneur development committee chairman Datuk Salbiah Mohamed said ...

Dr Sudhir Kumar, a neurologist, shared five lifestyle changes to lower HbA1c. Weight loss, regular exercise, a healthy diet, ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

In England, current health service guidance advises that GPs treat patients with more severe insomnia with cognitive ...

An exploratory review suggests muscle flexibility training, including PNF techniques, can reduce chronic pain symptoms in ...

A senior neurologist from Apollo Hospitals outlined five science-backed lifestyle habits that can lower glycosylated ...

Some days I swear I can feel the fatigue before I even open my eyes. Not the “I need a nap” kind — the deep, bone-level tired ...