You've heard it before: 10,000 steps a day is the magic number for optimal health. But is this really true? Let's dive into the science behind step counting and discover how many steps you actually ...

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...