Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer, Traycee Green, from Pure Platinum was in the ...

Coach Jack Kuenzle lays out the "smarter, not harder" training block that propelled Caleb Olson victory at the 2025 Western States 100.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

A workout in tune with one's personality -- being social or introverted -- could make exercising more enjoyable and yield better results, according to a new study.     Extroverted individuals tend to ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

NBA player Kevin Durant, who plays for the Phoenix Suns, maintains his performance and fitness through a strict diet and ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...