New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Mainly, I wanted to know if part of the reason Swiatek was such a fan had anything to do with how it helped her recover or fuel up before a match. Could it be that this unique dish also happened to be ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Good food is not just about taste. It is nourishment, experiential, and above all, it is care,” said Dr Lekha Sreedharan, a paediatric dietitian at Apollo Chil ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...