New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Mainly, I wanted to know if part of the reason Swiatek was such a fan had anything to do with how it helped her recover or fuel up before a match. Could it be that this unique dish also happened to be ...

A liquid supplement is going viral, with wellness influencers claiming it can do everything from clear up skin and curb ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

It can be hard to figure out which of the countless supermarket spreads are the best buys. Dietitian Susie Burrell has ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

It can be a long road to independence after recovering from domestic violence; the new project is meant to give victims the ...